Inside SIRE I

Inside SIRE I.

Understand the roles behind SIRE’s ingredients, then explore the human research. Ingredient studies are not clinical trials of the finished SIRE formula. Check your bottle for amounts and directions.

Back to SIRE I
CoQ10
Coenzyme

CoQ10

CoQ10 helps the energy-producing parts of cells do their job. Sperm need energy to move, so researchers have studied CoQ10 in men with reduced sperm movement (motility).

Study details & context

Randomized human trial

A placebo-controlled trial enrolled 60 men with reduced sperm motility. After six months, the treated group showed improved sperm movement and higher semen CoQ10 levels; 55 men completed the study. A small, selected clinical population and semen endpoints do not establish a pregnancy benefit or the effects of SIRE I.

Read the peer-reviewed paper: CoQ10 — opens in a new tabBalercia et al. · Fertility and Sterility · 2009
N-acetylcysteine (NAC)
Cysteine derivative

N-acetylcysteine (NAC)

NAC supplies cysteine, a building block for glutathione—an antioxidant made by the body. Researchers study it because excessive oxidative stress can damage sperm cells and their DNA.

Study details & context

Before-and-after human study

In 50 men with abnormal sperm movement and shape, researchers reported improvements in count, movement and oxidative-stress markers after three months of NAC compared with participants’ own starting measurements. The reported methods compare participants with their own baseline, without a placebo comparison. This cannot isolate the effect of NAC or predict SIRE outcomes.

Read the peer-reviewed paper: N-acetylcysteine (NAC) — opens in a new tabJannatifar et al. · Reproductive Biology and Endocrinology · 2019
L-carnitine tartrate
Carnitine

L-carnitine tartrate

Carnitine helps carry fats into the parts of cells that turn them into energy. This is relevant to sperm movement, but healthy adults normally make enough carnitine; needing it for normal biology does not mean everyone needs extra.

Study details & context

Randomized crossover trial

A double-blind crossover trial compared L-carnitine with placebo in selected men with infertility. The paper studied L-carnitine, not the finished SIRE formula. Its regimen should not be assumed equivalent to L-carnitine tartrate in this product.

Read the peer-reviewed paper: L-carnitine tartrate — opens in a new tabLenzi et al. · Fertility and Sterility · 2003
Ashwagandha
Botanical

Ashwagandha

A botanical investigated in exploratory research on male reproductive health. Extract identity and standardization matter when reading a study.

Study details & context

Randomized pilot trial

A 90-day placebo-controlled pilot study enrolled 46 men with oligospermia and evaluated a specified root extract. This small pilot used a particular extract and regimen. Its findings cannot be transferred to an unverified extract or used to promise fertility outcomes.

Read the peer-reviewed paper: Ashwagandha — opens in a new tabAmbiye et al. · Evidence-Based Complementary and Alternative Medicine · 2013
Lycopene
Carotenoid

Lycopene

A carotenoid examined in human nutrition research, including a trial of a specific lactolycopene formulation in healthy men.

Study details & context

Randomized human trial

A 12-week trial enrolled 60 healthy men. The primary measure, motile sperm concentration, did not change significantly; some secondary measures improved. Secondary findings do not override a non-significant primary endpoint. Healthy participants and lactolycopene are not equivalent to SIRE I or infertility treatment.

Read the peer-reviewed paper: Lycopene — opens in a new tabWilliams et al. · European Journal of Nutrition · 2020
Zinc glycinate
Mineral

Zinc glycinate

Zinc helps cells make DNA and proteins. These everyday functions make it relevant to reproductive nutrition and the biology of developing sperm.

Study details & context

Large randomized trial

A multicenter trial of 2,370 couples found no significant improvement in live birth or most semen measures with folic acid plus zinc. The combination did not show the expected benefit and increased DNA fragmentation. It does not test zinc alone, zinc glycinate specifically or SIRE I.

Read the peer-reviewed paper: Zinc glycinate — opens in a new tabSchisterman et al. · JAMA · 2020
Selenium
Mineral

Selenium

Selenium is used to make proteins involved in reproduction and antioxidant defences. Whether extra selenium helps depends partly on existing nutrient status; evidence from men with low levels does not apply to everyone.

Study details & context

Small randomized human trial

A three-month trial recruited 69 men. An improvement in motility was reported when the two selenium treatment groups were pooled; sperm density was unaffected. Small groups, pooled analysis and low baseline selenium status limit generalization. This does not establish benefit for well-nourished men or SIRE I.

Read the peer-reviewed paper: Selenium — opens in a new tabScott et al. · British Journal of Urology · 1998
Folate
B vitamin

Folate

Folate helps the body make DNA and divide cells. These processes are part of how the body makes new cells, including developing sperm.

Study details & context

Large randomized trial

The folic-acid-and-zinc trial enrolled 2,370 couples undergoing infertility treatment and found no significant live-birth benefit. The trial used folic acid with zinc and reported increased DNA fragmentation. It cannot isolate folate or be assumed to test SIRE’s final folate form.

Read the peer-reviewed paper: Folate — opens in a new tabSchisterman et al. · JAMA · 2020
Vitamin B6
B vitamin

Vitamin B6

Vitamin B6 helps the body process amino acids—the building blocks of proteins—and carry out normal cell metabolism. These general nutritional roles do not establish a benefit for sperm or conception.

Study details & context

Peer-reviewed biology review

This review examines B6-dependent biochemical reactions and the regulation of vitamin B6 within cells. A review of normal physiology is not a clinical fertility trial. It does not show that additional B6 improves conception or that SIRE I changes outcomes.

Read the peer-reviewed paper: Vitamin B6 — opens in a new tabParra et al. · Cells · 2018
Vitamin B12
B vitamin

Vitamin B12

Vitamin B12 helps the body make DNA and healthy red blood cells. Researchers have explored its relationship with semen quality and normal sperm physiology.

Study details & context

Peer-reviewed literature review

A review brought together clinical and experimental literature on B12 and semen quality, identifying a need for further clinical research. The evidence spans different study designs and populations. This review does not establish a fertility benefit from SIRE I or from supplementing people with adequate B12.

Read the peer-reviewed paper: Vitamin B12 — opens in a new tabBanihani · Biomolecules · 2017
Vitamin E
Vitamin

Vitamin E

Vitamin E is an antioxidant that helps protect cell membranes from oxidative damage. This biological role explains its inclusion in research on sperm and reproductive nutrition.

Study details & context

Randomized human trial

A double-blind placebo-controlled study reported no significant improvements in semen parameters or IVF outcomes between the treatment groups. This is a study of a specific vitamin E regimen, not SIRE I. Its negative findings are part of the evidence and should be considered alongside smaller positive studies.

Read the peer-reviewed paper: Vitamin E — opens in a new tabVitamin E trial · International Journal of Reproductive BioMedicine · 2021
Vitamin A
Vitamin

Vitamin A

Vitamin A is involved in signals that guide sperm development. Much of the detailed evidence comes from laboratory and animal research. More is not automatically better, and the final ingredient form and amount still need verification.

Study details & context

Peer-reviewed biology review

This review examines vitamin A’s role in reproduction and development, drawing substantially on animal and genetic models. Normal biological necessity does not mean extra supplementation improves fertility. Forms and amounts matter; use your bottle’s approved label and seek individual advice.

Read the peer-reviewed paper: Vitamin A — opens in a new tabClagett-Dame & Knutson · Nutrients · 2011
Copper glycinate
Mineral

Copper glycinate

Copper helps enzymes produce energy, process iron and maintain connective tissue. It also contributes to antioxidant enzyme activity. These are everyday nutritional roles, not evidence that extra copper improves fertility.

Study details & context

NIH nutrient reference

The NIH Office of Dietary Supplements describes copper as a cofactor for enzymes involved in energy production, iron metabolism, connective-tissue synthesis and defence against oxidative damage. This establishes biological functions, not a fertility benefit from supplementation or from the finished SIRE formula.

Read the peer-reviewed paper: Copper glycinate — opens in a new tabNIH Office of Dietary Supplements · Copper
Alpha-lipoic acid
Antioxidant compound

Alpha-lipoic acid

Alpha-lipoic acid is involved in cellular energy metabolism and antioxidant activity. Researchers have investigated it in relation to sperm movement and oxidative stress.

Study details & context

Randomized human trial after surgery

In an 80-day placebo-controlled trial in men after varicocele surgery, the alpha-lipoic acid group had higher total and progressive sperm motility than the placebo group. This was a specific postoperative population receiving 600 mg daily. It does not establish effects for other men, pregnancy outcomes or SIRE’s 250 mg amount shown on the photographed bottle.

Read the peer-reviewed paper: Alpha-lipoic acid — opens in a new tabAbbasi et al. · Reproductive BioMedicine Online · 2020

Ingredient studies do not establish the effects of SIRE I or guarantee fertility outcomes. SIRE I is not a fertility treatment.

Follow your bottle’s Supplement Facts, directions and cautions.

Reading the evidence

A study is a starting point.

Study design, participant health, ingredient form and dose all affect what research can tell us. Small studies and changes in semen measures do not establish a pregnancy or live-birth benefit. A different multinutrient formula in the MOXI randomized trial did not demonstrate improvements in semen measures or live birth. That trial did not test SIRE I.

Read the MOXI trial · Steiner et al., 2020 — opens in a new tab

These are selected educational papers, not a systematic review. SIRE I is not a complete multivitamin or a fertility treatment. Seek individual advice about suitability, medications and combining supplements.

A little clarity

Good questions. Straight answers.

A thoughtful decision starts with clear information. Here’s what to know before you begin.

Ask us a question
What if we’re already trying?

Discuss nutrition and fertility concerns with a qualified healthcare professional. SIRE I is a dietary supplement, not a treatment or a reason to delay appropriate assessment.

Is SIRE I a complete multivitamin?

No. SIRE I contains selected ingredients and is not intended to supply every daily micronutrient. Ask your healthcare professional about combining supplements.

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