One formula. Three capsules.
SIRE I brings CoQ10, NAC and L-carnitine together with selected vitamins, minerals and botanicals in one daily supplement. Take three capsules with a meal and water, following your label.
Fatherhood starts before day one.

Male fertility support for men preparing for fatherhood. CoQ10, NAC and L-carnitine in one formula. Three capsules daily.
Secure checkout with Shopify · Full guarantee & return terms
Preparing together? Share the formula, label and supply options with your partner.
A 90-day supply contains three bottles. A 30-day supply contains one bottle. Each bottle holds 90 capsules, providing 30 daily servings at three capsules per serving.
Your first three-bottle SIRE I order is covered for 90 days from delivery, including opened bottles, launch-priced orders and your first three-bottle subscription order. Subscription renewals are excluded. No return shipment is required. Limited to one claim per customer. Full guarantee & return terms
Free standard shipping to the lower 48 states and DC on orders over $100 USD. Both current 90-day offers qualify. Orders of $100 USD or less ship for $5.95 USD to these destinations. Other US destinations have separate rates at checkout. Shipping policy
90-day satisfaction guarantee
Your first three-bottle SIRE I order is covered for 90 days from delivery, including opened bottles, launch-priced orders and your first three-bottle subscription order. Subscription renewals are excluded. No return shipment is required. Limited to one claim per customer.
If you’re not satisfied, email sebastian@getsire.com with your order number within 90 days of delivery. We’ll refund the product price paid plus applicable tax to your original payment method. No return shipment is required.
One claim per customer. Subscription renewals are excluded. All other purchases, including single bottles, follow the standard 30-day return policy and its exclusions.
Full guarantee & return termsSIRE I brings CoQ10, NAC and L-carnitine together with selected vitamins, minerals and botanicals in one daily supplement. Take three capsules with a meal and water, following your label.
Sebastian wanted a practical way to take part when he and his wife were preparing for a baby. He co-founded SIRE with Matt, a holistic nutritionist, to make men’s part in preparation more straightforward.
Keep three bottles on hand with the 90-day supply, plus practical guides to organise your routine and meals.
The ingredients, explained
Preparing for fatherhood starts with understanding your nutrition. Explore the roles of the ingredients in SIRE I.
CoQ10 + L-carnitine
CoQ10 helps cells produce energy. Carnitine helps move fats into the parts of cells that use them for fuel. Sperm need energy to move, which is why researchers study these ingredients in men with reduced sperm motility.
NAC + selenium + vitamin E + alpha-lipoic acid
NAC provides a building block for glutathione, one of the body’s antioxidants. Selenium contributes to antioxidant enzymes, vitamin E helps protect cell membranes, and alpha-lipoic acid is involved in cellular energy metabolism and antioxidant activity. These functions are relevant to research on oxidative stress and sperm.
Zinc + copper + folate + vitamins B6, B12 & A
Zinc, folate and B12 help the body make DNA. Copper and B6 help enzymes carry out everyday cell functions. Vitamin A is involved in the signals that guide sperm development.
Ashwagandha + lycopene
Ashwagandha root extract and lycopene have been investigated in human studies of semen quality. Results depend on the ingredient form, the men studied and the measures used. Explore the research to understand what each study can tell us.
The formula brings together nutrients with established biological roles and ingredients studied in men’s reproductive health. Ingredient studies use different doses, forms and populations; they do not establish results for SIRE. Explore the evidence and discuss your individual needs with a qualified professional.
SIRE brings these ingredients together in one daily supplement. It complements food and healthy habits; it does not replace fertility assessment or individual advice.
Explore the studies and their limitationsFatherhood starts before day one.
Sebastian & Matt · Co-foundersWhy we started SIRE
When Sebastian and his wife were preparing for a baby, he saw how much thought and effort she was putting into it. He wanted a practical way to do his part, too.
That question became SIRE. Co-founded by Sebastian, a father, and Matt, a holistic nutritionist, it makes men’s preconception preparation a little more straightforward.
The resources
Use the companion to choose a daily cue and share the planning. Use the food guide to organise meals and a shopping list. These digital tools complement your supply; preview what is included below.
Eight pages for daily cues, a 90-day tracker, shared planning and your next conversation. Included with a 90-day supply, once or on subscription.
Twelve pages of ordinary meal ideas, a worked shopping list and reusable planning sheets. Included with a 90-day supply, once or on subscription.
Four pages to set up a routine and track 30 daily check-ins. Included with the separate 30-day supply.

Six printable pages for travel, busy weeks, shared tasks and reviewing your next refill. A practical backup plan when life changes.
Your subscriber-only Routine Rescue Kit is linked in your subscription confirmation email. Unlimited downloads.Contact SIRE with your order number if you need help finding your files. Please do not include medical information.
Contact SIREVisual samples only. Your included guides are emailed after successful payment. Full resources are reserved for qualifying purchasers.
The essentials, at a glance
Simple to take. Straightforward to order.
Take daily with a meal and water, following the directions on your label.
90 capsules per bottle. Choose one bottle or a three-bottle supply.
Three 30-day bottles in the 90-day supply. Two practical digital guides included.
A glass bottle with a metal lid. The tamper seal contains plastic.
Supplement Facts · per serving of 3 capsules · 30 servings per bottle.
Serving Size: 3 Capsules
Servings Per Container: 30
Amount Per Serving · %Daily Value
† Daily Value not established.
Other Ingredients: Gelatin Capsule, Magnesium Stearate, Silicon Dioxide.
Is SIRE I right for you?
Consider SIRE I if you want selected ingredients combined in a daily capsule supplement, with a choice of one-time or recurring supply.
Already taking a multivitamin or other supplements? Ask a qualified healthcare professional to review the combination. SIRE I is not a complete multivitamin, a fertility treatment or a substitute for individual care.
A balanced diet, movement and rest remain part of preparation. If you are receiving fertility care or take medication, discuss suitability with your clinician.
A little clarity
A thoughtful decision starts with clear information. Here’s what to know before you begin.
Ask us a questionOnly if you choose it. The 30-day and 90-day one-time options are delivered once and have no recurring charges. The optional three-bottle subscription is delivered and billed every three months. Current prices appear in the purchase selector. Review the subscription policy before ordering.
The 90-day option puts three 30-day bottles in one order, so your next two bottles are already on hand. The current price and any saving compared with three single bottles appear in the offer selector. The one-time option does not renew automatically. Ninety days describes the supply and planning window, not a promise of results.
Only cover previews are public. Either 90-day option pairs with the 8-page Preparation Companion and 12-page Food & Planning guide. The 30-day supply pairs with the 4-page Quick-start Essentials. Your included guides are emailed after successful payment. Subscribers receive the Routine Rescue Kit link in their subscription confirmation email. Product and safety information will never require a purchase.
Both 90-day options include the 20-page preparation library. Subscribers also receive the separate 6-page Routine Rescue Kit. Six printable pages for travel, busy weeks, shared tasks and reviewing your next refill. A practical backup plan when life changes.
The subscriber-only Routine Rescue Kit link is included in your subscription confirmation email. Unlimited downloads.
Contact SIRE with your order number if you need help finding your files. Please do not include medical information.
The supplied product information specifies three capsules daily with a meal and water. Always follow the directions and cautions on your product label and advice from your healthcare professional.
Discuss nutrition and fertility concerns with a qualified healthcare professional. SIRE I is a dietary supplement, not a treatment or a reason to delay appropriate assessment.
No. SIRE I combines selected ingredients in a three-capsule daily serving. It is intended for men considering preconception nutrition, but does not supply every daily micronutrient. If you already take supplements, ask a qualified healthcare professional to review the combination.
Your first three-bottle SIRE I order is covered for 90 days from delivery, including opened bottles, launch-priced orders and your first three-bottle subscription order. Subscription renewals are excluded. No return shipment is required. Limited to one claim per customer.
If you’re not satisfied, email sebastian@getsire.com with your order number within 90 days of delivery. We’ll refund the product price paid plus applicable tax to your original payment method. No return shipment is required.
One claim per customer. Subscription renewals are excluded. All other purchases, including single bottles, follow the standard 30-day return policy and its exclusions. Read the full guarantee and return terms.
The bottle is amber glass and the lid is metal. The seal contains plastic.
Free standard shipping to the lower 48 states and DC on orders over $100 USD. Both current 90-day offers qualify. Orders of $100 USD or less ship for $5.95 USD to these destinations. Other US destinations have separate rates at checkout. Shipping policy.