The 90-day approach

Make room for preparation.

A defined supply can make a daily routine easier to organize.

A 90-day supply gives you three bottles at once. It is a practical planning window, not a promise of a biological result.

Individual fertility concerns deserve individual assessment. Supplements should not replace or delay care from a qualified healthcare professional.

The 90-day approach

Preparation takes time. Your routine can start today.

Three bottles. A defined planning window. One less thing to organize.

01

Begin with intention.

Make space for a daily routine alongside balanced meals, movement and rest.

02

Keep it consistent.

Keep the next bottle on hand. Follow the label and your healthcare professional’s advice.

03

Prepare together.

Keep talking with your partner. Get individual guidance when you need it.

A 90-day supply is a convenient planning window. It does not guarantee a change in sperm parameters or pregnancy outcomes. Supplements should not delay medical assessment.

SIRE bottle beside a glass of water in warm morning lightAn everyday moment, with intention.

Make it part of your day

Small routine. Clear intention.

Preparation is made up of everyday choices. Keep your routine simple enough to return to.

  1. Choose a daily moment.

    Keep your bottle somewhere that fits your day and away from children. Follow the storage instructions on the label.

  2. Follow your label.

    Use the serving directions on your bottle. A supplement is a personal choice; get individual advice when you need it.

  3. Keep preparing together.

    A bottle is one part of a bigger conversation. Make time to talk, plan and support each other.

Follow the directions and cautions on your label. Ask your healthcare professional about suitability, medications and other supplements.

Fatherhood starts before day one.

Do your part.

Start your 90 days